Lower Cholesterol Without Drugs

Effective Life Modification Strategies To Help Lower Cholesterol Without Drugs And Improve Health And Fitness.

High cholesterol is becoming epidemic. Before resorting to powerful statin drugs, with their possible side effects, it is important to utilize strategies that may lower cholesterol without use of drugs. Regular exercise is an important component in any strategy to lower cholesterol without drugs. The exercise can be as mild as walking or as strenuous as aerobic exercise. Follow your doctor's guidelines for any cholesterol lowering exercise program. The goal is to prevent a heart attack, not to cause one. Any cholesterol lowering exercise program should be designed to last for at least 45 minutes per day and should be followed at least five days per week. The 45 minute minimum is important because it provides sufficient duration to increase the metabolism of the liver in the processing of cholesterol. Along with exercise, diet is an important component of any program to lower cholesterol without drugs.

Fresh fruit and vegetables are important components. Broiled fish, excluding shell fish, in place of red meat, aids in lowering your cholesterol without drugs. Watching portion size also plays a key role. When dining out, do not follow your mother's advice to clean your plate. If you do, you are probably eating too much. Try to leave half of what is served. Moderation in the use of red meat, fried foods, and deserts are significant contributors to lowering your cholesterol without drugs. Adding fiber to your diet will also make a significant contribution to lowering your cholesterol without drugs.

A breakfast of a high fiber cereal, fruit, and skim milk will get you off to a good start each day, and provide significant health benefits. A good lunch salad, with a low fat dressing and broiled chicken or fish provides a good lunch. Dinner of broiled chicken or fish, along with vegetables and a salad is a good way to top off the day. Further, some of you daily vitamins and other foods now contain plant sterols, which have been shown to have benefits in lowering cholesterol without drugs. Omega 3 rich foods and capsules are also an important aid in a strategy to lower cholesterol without drugs. Many people can avoid the use of drugs to lower their cholesterol if they adopt an exercise program, modify their diet, and include omega 3 rich foods, and foods with added plant sterols.